Sticky Pork Spare Ribs

by Jeff Stafford

Sticky Pork Ribs

In this recipe the pork ribs are simmered first to remove some of the fat and tenderise the meat, before being roasted in a deliciously sticky orange and mustard glaze. When buying the ingredients, choose the meatiest ribs you can find. Serves 4.

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Chocolate Fudge Brownies

by Jessica Taylor

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The perfect brownie is moist in the center with a deep chocolate flavor. This recipe uses both chocolate and cocoa powder to give plenty of flavor, and muscovado sugar for the wonderful fudgy texture.

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Salmon Cakes & Creamy Tomato Garlic Sauce

February 7, 2008

Give those unhealthy burgers a miss and try these healthy, juicy salmon burgers instead. They taste perfect served with home made garlic tomato sauce. Serves 4.

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Roast Salmon Strips with Potato Salad

February 6, 2008

This elegant starter is what the French call a ’salade composee’ - a salad where the elements are arranged separately. In this healthy example, salmon is served with a light potato salad and a healthy helping of greens. Serves 4 as a starter.

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Persian Lamb Couscous

February 4, 2008
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Chunks of lean lamb are gently cooked with dates in a rich spicy gravy, then served with couscous and pistachio nuts, sprinkled with pomegranate seeds. This exotic dish is perfect for entertaining. Serves 4.

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Indian Lamb with Spiced Lentils

February 3, 2008

Freshly ground spices make this curry fabulously fragrant, while the green lentils give texture and substance. Best served with low fat yoghurt, saffron rice and chapattis. Serves 4.

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One-Pot Japanese Chicken

February 2, 2008
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This recipe is based on Japanese style fondues, where the food is cooked at the table in a flavorsome broth. This chicken and vegetable casserole makes a satisfying main course which is easy to cook in a single pot. Best served with a savoury citrus sauce. Serves 4.

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Japanese Sushi Rolls

February 1, 2008

Japanese food is almost always low in fat, and these beautifully presented sushi rolls are no exception. Each sushi roll contains only 0.4g fat, and 1mg cholesterol. These days you can easily pick up the ingredients in a local supermarket and it is very easy to make them at home. Please remember, you must use [...]

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Acai Berry Smoothie

January 1, 2008
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Everyone has been talking about the health benefits of the Acai Berry, so we thought we should provide an Acai Smoothie Recipe. This is both quick to make and extremely healthy for you.
Ingredients

Acai Berry Pure Frozen - half packet
Strawberries, fresh - 1 cup
Banana - medium
Milk, nonfat - 1 cup
Flax Seeds - 1tbsp
Whey Protein powder - [...]

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Beetroot, Walnut and Warm Goat’s Cheese Salad

September 19, 2007

This salad uses pomegranate molasses which is a thick sticky liquid that is used in Middle Eastern cooking. It helps lift the flavor of many dishes and is a well kept secret of many professional kitchens.

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